AnsonZnl/RehabilitationGuide resource
颈椎病腰突康复指南，为程序员群体提供简单可靠的康复指南。 observed · 2026-08-28
Health v2 · maintenance only
27/100
- Activity 0
- Release rhythm 35
- Longevity 74
Flags: no_releases no_license
How is this computed?
round(0.45*activity + 0.35*rhythm + 0.20*longevity); archived -> min(score, 10) — computed 2026-09-03. Adoption (stars, forks) is never an input.
- gap_med: n/a
- age_days: 1044
- days_rel: n/a
- days_push: 983
- n_releases_24m: 0
Adoption not part of the score
3430 stars · 221 forks observed · 2026-08-28
What it is AI-extracted, prompt v1, taxonomy v1, 2026-08-29, confidence not recorded
A curated collection of rehabilitation guides for cervical spondylosis and lumbar disc herniation, written by a programmer who recovered from both conditions. It compiles personal experience, PDF reference guides, and community-shared recovery tips aimed at desk-bound developers.
Use cases
- recovering from neck pain caused by long coding hours
- learning how to manage lumbar disc herniation as a desk worker
- finding exercises and posture tips to prevent cervical spondylosis
- understanding when to see a rehabilitation doctor instead of orthopedics
- collecting reference PDFs on spine health for programmers
- reading first-hand recovery experiences from a developer with back and neck problems
When to choose
- you are a programmer or sedentary worker with neck or lower-back pain
- you want plain-language, experience-based guidance plus curated PDF resources
- you want community-shared recovery tips via GitHub issues
When to avoid
- you need professional medical diagnosis or a personalized treatment plan
- you have severe or complex spinal symptoms requiring surgery evaluation
- you expect software, tooling, or structured exercise-tracking features
Facets
learning-resource · maturity maintenance
documentation markdown healthcare education developer-tools cross-platform health rehabilitation cervical-spondylosis herniated-disc ergonomics wellness guides chinese-language web-server
2 sources
- readme: https://github.com/AnsonZnl/RehabilitationGuide · fetched 2026-08-28 · 535067591b13
- homepage: https://ansonznl.github.io/RehabilitationGuide · fetched 2026-08-29 · e2397f3e1385
Member repositories
| Repository | Role | Health v2 |
|---|---|---|
| AnsonZnl/RehabilitationGuide | main | 27 |
For agents
markdown · JSON · MCP: product_card(name="AnsonZnl/RehabilitationGuide")
Data as of 2026-08-30T08:39:29.467469+00:00 · Report a problem