# AnsonZnl/RehabilitationGuide

颈椎病腰突康复指南，为程序员群体提供简单可靠的康复指南。

Repository: https://github.com/AnsonZnl/RehabilitationGuide
Canonical: https://ross.abutalabs.com/products/rehabilitationguide
Homepage: https://ansonznl.github.io/RehabilitationGuide
Language: Python
License Family: other
Topics: markdown
Last push: 2023-12-25T02:18:56+00:00

## Health v2 (maintenance only)
Score: 27/100 (v2, computed 2026-09-03T02:20:16.233290+00:00)
- activity 0, release rhythm 35, longevity 74
- inputs: {"age_days": 1044, "days_push": 983, "days_rel": null, "gap_med": null, "n_releases_24m": 0}
- flags: no_releases, no_license
- formula: round(0.45*activity + 0.35*rhythm + 0.20*longevity); archived -> min(score, 10)

## Adoption (not part of the score)
Stars 3430, forks 221 (observed 2026-08-28T04:08:04.034028+00:00)

## What it is
A curated collection of rehabilitation guides for cervical spondylosis and lumbar disc herniation, written by a programmer who recovered from both conditions. It compiles personal experience, PDF reference guides, and community-shared recovery tips aimed at desk-bound developers.

## Use cases
- recovering from neck pain caused by long coding hours
- learning how to manage lumbar disc herniation as a desk worker
- finding exercises and posture tips to prevent cervical spondylosis
- understanding when to see a rehabilitation doctor instead of orthopedics
- collecting reference PDFs on spine health for programmers
- reading first-hand recovery experiences from a developer with back and neck problems

## When to choose
- you are a programmer or sedentary worker with neck or lower-back pain
- you want plain-language, experience-based guidance plus curated PDF resources
- you want community-shared recovery tips via GitHub issues

## When to avoid
- you need professional medical diagnosis or a personalized treatment plan
- you have severe or complex spinal symptoms requiring surgery evaluation
- you expect software, tooling, or structured exercise-tracking features

## Facets
- artifact type: learning-resource
- maturity: maintenance
- function: documentation, markdown
- domain: healthcare, education, developer-tools
- platform: cross-platform
- tags: health, rehabilitation, cervical-spondylosis, herniated-disc, ergonomics, wellness, guides, chinese-language, web-server

## Member repositories
- AnsonZnl/RehabilitationGuide (main) score 27

## Provenance
- Observed fields: from GitHub, fetched 2026-08-28T04:08:04.034028+00:00.
- Health v2: computed from the inputs above; adoption is never an input.
- Inferred fields (summary, facets, guidance): AI-extracted, prompt v1, taxonomy v1, on 2026-08-29T18:37:46.923295+00:00, confidence not recorded.
  - readme: https://github.com/AnsonZnl/RehabilitationGuide (fetched 2026-08-28T04:08:04.034028+00:00, sha 535067591b13)
  - homepage: https://ansonznl.github.io/RehabilitationGuide (fetched 2026-08-29T09:32:08.676302+00:00, sha e2397f3e1385)
- Data as of 2026-08-30T08:39:29.467469+00:00.