# workout-lol/workout-lol

A simple way to create a workout plan

Repository: https://github.com/workout-lol/workout-lol
Canonical: https://ross.abutalabs.com/products/workout-lol
Homepage: https://workout.lol
Language: JavaScript
License: MIT
License Family: permissive
Last push: 2024-09-27T16:00:25+00:00

## Health v2 (maintenance only)
Score: 29/100 (v2, computed 2026-09-02T17:46:02.011165+00:00)
- activity 0, release rhythm 35, longevity 84
- inputs: {"age_days": 1188, "days_push": 705, "days_rel": null, "gap_med": null, "n_releases_24m": 0}
- flags: no_releases
- formula: round(0.45*activity + 0.35*rhythm + 0.20*longevity); archived -> min(score, 10)

## Adoption (not part of the score)
Stars 1564, forks 116 (observed 2026-08-28T04:05:04.143913+00:00)

## What it is
Workout.lol is a small web application for creating workout routines based on available equipment and target muscles. It can be used on workout.lol or self-hosted via Node.js or Docker with a MongoDB backend.

## Use cases
- create a workout plan for the equipment I have at home
- build a routine targeting specific muscle groups
- self-host a fitness workout builder
- generate exercises for a home gym setup
- plan a weekly workout split
- find exercises I can do with dumbbells only

## When to choose
- you want a simple, free workout plan builder you can self-host
- you need exercise suggestions filtered by equipment and muscles
- you want a lightweight fitness web app to customize

## When to avoid
- you need guided workout tracking, logging, or progress analytics
- you want a mobile app with offline support
- you need professionally coached or personalized training programs

## Facets
- artifact type: application
- maturity: active
- function: web-framework, database, self-hosted
- domain: web-development, healthcare, developer-tools
- platform: self-hosted
- tags: workout-planner, fitness, exercise-database, mongodb, nextjs, web-server, docker, nodejs

## Member repositories
- workout-lol/workout-lol (main) score 29

## Provenance
- Observed fields: from GitHub, fetched 2026-08-28T04:05:04.143913+00:00.
- Health v2: computed from the inputs above; adoption is never an input.
- Inferred fields (summary, facets, guidance): AI-extracted, prompt v1, taxonomy v1, on 2026-08-30T04:00:14.500204+00:00, confidence not recorded.
  - readme: https://github.com/workout-lol/workout-lol (fetched 2026-08-28T04:05:04.143913+00:00, sha fa3b9b1e278a)
  - homepage: https://workout.lol (fetched 2026-08-29T11:29:08.040963+00:00, sha 160d5a8f2b21)
- Data as of 2026-08-30T08:39:29.467469+00:00.