# zijie0/HumanSystemOptimization

健康学习到150岁 - 人体系统调优不完全指南

Repository: https://github.com/zijie0/HumanSystemOptimization
Canonical: https://ross.abutalabs.com/products/humansystemoptimization
License Family: other
Last push: 2025-09-10T05:52:06+00:00

## Health v2 (maintenance only)
Score: 51/100 (v2, computed 2026-09-02T17:46:02.011165+00:00)
- activity 41, release rhythm 35, longevity 100
- inputs: {"age_days": 1564, "days_push": 357, "days_rel": null, "gap_med": null, "n_releases_24m": 0}
- flags: no_releases, no_license
- formula: round(0.45*activity + 0.35*rhythm + 0.20*longevity); archived -> min(score, 10)

## Adoption (not part of the score)
Stars 21807, forks 1513 (observed 2026-08-28T04:11:32.107598+00:00)

## What it is
A Chinese-language knowledge guide ('Human System Optimization') that summarizes neuroscience-based practices from Andrew Huberman's podcast for improving sleep, focus, health, and daily performance. It treats the human body like a system to be tuned, covering sleep, light exposure, exercise, diet, and related tools.

## Use cases
- learn science-based tips for better sleep
- improve daily focus and energy levels
- find practical health habits like morning sunlight exposure
- understand how circadian rhythm affects productivity
- get a minimalist checklist for healthy living
- find tools and apps for meditation and rest

## When to choose
- you want a curated, readable summary of Huberman Lab podcast advice in Chinese
- you are looking for actionable, low-cost health and sleep optimization practices
- you prefer story-style explanations over dense scientific lectures

## When to avoid
- you need peer-reviewed primary sources or full scientific rigor
- you want interactive software or an app rather than a written guide
- you need medical advice for a specific health condition

## Facets
- artifact type: learning-resource
- maturity: active
- function: documentation, developer-tools
- domain: healthcare, developer-tools, education, tutorials
- platform: cross-platform
- tags: health, sleep, neuroscience, wellness, huberman-podcast, self-improvement, guide, chinese

## Member repositories
- zijie0/HumanSystemOptimization (main) score 51

## Provenance
- Observed fields: from GitHub, fetched 2026-08-28T04:11:32.107598+00:00.
- Health v2: computed from the inputs above; adoption is never an input.
- Inferred fields (summary, facets, guidance): AI-extracted, prompt v1, taxonomy v1, on 2026-08-29T16:57:47.792139+00:00, confidence not recorded.
  - readme: https://github.com/zijie0/HumanSystemOptimization (fetched 2026-08-28T04:11:32.107598+00:00, sha 87e42cf08795)
- Data as of 2026-08-30T08:39:29.467469+00:00.