# geekan/HowToLiveLonger

程序员延寿指南 | A programmer's guide to live longer

Repository: https://github.com/geekan/HowToLiveLonger
Canonical: https://ross.abutalabs.com/products/howtolivelonger
License: Unlicense
License Family: permissive
Topics: programmer, livelonger
Last push: 2025-05-19T14:10:41+00:00

## Health v2 (maintenance only)
Score: 42/100 (v2, computed 2026-09-02T17:46:02.011165+00:00)
- activity 22, release rhythm 35, longevity 100
- inputs: {"age_days": 1600, "days_push": 471, "days_rel": null, "gap_med": null, "n_releases_24m": 0}
- flags: no_releases
- formula: round(0.45*activity + 0.35*rhythm + 0.20*longevity); archived -> min(score, 10)

## Adoption (not part of the score)
Stars 35104, forks 2366 (observed 2026-08-28T04:12:00.729187+00:00)

## What it is
A community-maintained, evidence-based guide (in Chinese and English) on how programmers can live longer, compiling academic research on all-cause mortality (ACM). It organizes findings on diet, exercise, sleep, and lifestyle factors with cited studies and estimated mortality impact percentages.

## Use cases
- learn which lifestyle habits reduce all-cause mortality
- find scientific references on diet and longevity
- build a personal health plan based on research evidence
- understand how sleep timing affects mortality risk
- get an overview of exercise types and their longevity benefits
- evaluate conflicting research on health behaviors

## When to choose
- you want a curated, citation-backed summary of longevity research
- you are a programmer looking for practical, evidence-based health advice
- you need a starting point to explore academic studies on mortality factors

## When to avoid
- you need medical advice tailored to your personal condition
- you expect software, code, or a tool rather than a document
- you require rigorously verified causal conclusions rather than correlational studies

## Facets
- artifact type: learning-resource
- maturity: active
- function: documentation
- domain: healthcare, developer-tools, tutorials
- platform: cross-platform
- tags: health, longevity, lifestyle, evidence-based, guide, programmer-wellness

## Member repositories
- geekan/HowToLiveLonger (main) score 42

## Provenance
- Observed fields: from GitHub, fetched 2026-08-28T04:12:00.729187+00:00.
- Health v2: computed from the inputs above; adoption is never an input.
- Inferred fields (summary, facets, guidance): AI-extracted, prompt v1, taxonomy v1, on 2026-08-29T16:27:11.673023+00:00, confidence not recorded.
  - readme: https://github.com/geekan/HowToLiveLonger (fetched 2026-08-28T04:12:00.729187+00:00, sha 229b4263555c)
- Data as of 2026-08-30T08:39:29.467469+00:00.